Wheatgrass is one of the healthiest foods in the world. It is extremely rich in nutrients, vitamins and minerals. It contains mainly vitamins A, C, K, E and B, but is also rich in magnesium, iron, calcium, phosphorus, potassium, zinc, copper, manganese and selenium, which ensure optimal health.
You can eat raw wheatgrass, add it to smoothies, soups, or mix it with fruit juice for a pleasant taste. It can also be eaten in powder form, but it must be mixed with a liquid, water or juice. If you prefer, wheatgrass is now also available in tablet form.
Wheatgrass has iron-chelating properties. This can protect your body from conditions that develop when you have too much iron in your body. Wheatgrass therefore reduces iron levels in the body.
Wheatgrass also supports digestive health. It also improves red blood cell function because it contains high levels of chlorophyll. This substance is known to help cleanse the blood, and to help it absorb and transport more oxygen to cells and tissues.
It can also control inflammation, which is also due to its chlorophyll content. But it also has a role in improving digestion by helping to cleanse the colon. Similarly, it can also help fight yeast infections.
Wheatgrass also has a high enzyme content, which aids digestion by helping to break down food that has been absorbed into the body, so that nutrients can be better absorbed. It also cleanses the intestines, so it can be particularly useful for people suffering from IBS, as it is often the excess waste products left in the intestinal tract that cause bloating, abdominal cramps and pain.
This particular plant can boost metabolism and also help us lose weight. It contains few calories and reduces food and sweet cravings.
As it reduces cholesterol levels, it can also protect against the development of heart disease if consumed regularly. Wheatgrass also cleanses the blood, normalises blood pressure and has a positive effect on blood circulation. Cleansing the body is also very important because it gives us more energy – and wheatgrass can be relied on for this.