It’s not just women, but also men who need to pay particular attention to their health over the age of 50. One of the things men need to pay more attention to is their metabolism, which, like women, slows down at this age and can lead to obesity. The most common diseases in men after the age of 50 are diabetes, heart disease, high blood pressure and prostate problems.
However, changes in eating habits and lifestyle can go a long way to avoiding these diseases. Men need to change their eating habits the most drastically, as eating too much fatty and unhealthy food leads to obesity, which in turn leads to a series of diseases.
Of course, it is not only a healthy diet that needs to be kept in mind, but regular exercise is also very important. At least five times a week, 30-60 minutes of exercise a day is necessary to maintain good general health.
What else can men do to stay healthy? It is very important to stop smoking as there are many harmful substances in cigarette smoke. Most are carcinogenic, so the best thing they can do is to quit this harmful habit.
Excessive alcohol consumption can also be a cause of countless diseases. Men over 50 don’t have to cut alcohol out of their lives completely, but drinking more than two units of alcohol a day – for example 2-3 dl of red wine – is not recommended.
Nutrition is therefore a key factor in men’s lives. Let’s look at what foods are important for staying healthy. We are only highlighting a few healthy foods, but there are many more healthy foods on the menu.
One of the healthiest foods for men is fish. Fish contain high levels of omega-3 fatty acids, which minimise inflammation in the body and blood vessels, and also increase the concentration of so-called good cholesterol in the blood. Fish can even prevent inflammation of the intestine, which is often a precursor to intestinal cancer.
Muscle mass in men also decreases with age, but eggs are an excellent source of protein to help maintain muscle mass. Eggs also contain choline, which helps reduce abdominal fat.
Berries are also very useful, as they are an excellent source of fibre, among other things, which can help you lose weight. Since berries are also rich in antioxidants, they can be useful against the formation and proliferation of cancer cells.
Beetroot can also be included in the menu as it increases stamina, lowers blood pressure and protects the heart. As beetroot is also rich in potassium, it is also a great way to regulate blood pressure.
