Apple cider vinegar is very healthy and has many positive effects, and here are some of them. If you want to lose weight, all you have to do is to consume apple cider vinegar regularly every day, because not only will you lose weight more intensively, but you will also burn fat. In particular, it allows you to burn abdominal fat, which is very useful, as in many cases it is visceral fat that causes problems, as it has been linked to the development of heart attacks and strokes.
People who are diabetic and consume apple cider vinegar mixed with water after meals can reduce the amount of glucose in the blood after meals, thus helping to control blood sugar levels. High blood sugar levels are very dangerous as they can lead to stroke, heart disease, kidney problems, diabetes and blindness over time.
Apple cider vinegar can help lower insulin levels in the body after meals. Cells need the hormone insulin to take up glucose from the blood and use it for energy. However, if too much insulin is released, the body becomes less sensitive to it and this can lead to insulin resistance and type 2 diabetes.
When buying vegetables at the grocery store, be sure to wash them thoroughly before preparing anything from these foods. Apple cider vinegar water is very good for this, as it is very effective in killing bacteria on vegetables.
Many people struggle with scalp dandruff. What can we do about it? Use an anti-dandruff shampoo and then rinse your hair with apple cider vinegar water. The problem of dandruff will soon be a thing of the past.
A healthy intestinal tract is very important. To maintain it, it is important to take probiotics and prebiotics regularly to balance the good gut bacteria. Apple cider vinegar is also a great probiotic, so it’s good to consume it regularly. All you need to do is mix a teaspoon of apple cider vinegar in 2 dl of water and drink it twice a day.
