More and more people are discovering the health benefits of different cereals. One such healthy cereal is brown rice, which is rich in protein. Eating it regularly can help lower cholesterol levels, regulate blood sugar levels and help the intestinal tract to grow good gut bacteria.
Sorghum is a gluten-free grain that can help treat a wide range of conditions such as celiac disease, autism and irritable bowel syndrome. Buckwheat contains about nine essential amino acids and is a rich source of B vitamins.
Barley was a cult food in ancient Egypt. Barley grains were used to make necklaces to bury the dead. It contains high levels of soluble fibres such as beta-glucan, which keeps cholesterol levels low and is active in boosting the immune system. Barley is also rich in vitamins, minerals and antioxidants.
Oats are also rich in fibre, so they fill us up easily, we take in fewer calories and can help us lose weight. Oats help with insulin production and can also help balance blood sugar levels.
Millet is used to make beer in Africa and bread in India. It contains many valuable minerals, including manganese, which is good for the brain and bones.
Quinoa is a gluten-free whole grain that contains high amounts of protein, fibre, manganese, magnesium, folate and vitamin B1, so it can be very beneficial to eat it regularly.
Bulgur can be prepared in many different ways. It is very high in fibre, allows you to maintain a healthy gut and some research has even shown that it can help prevent certain types of cancer.
Rye is very high in fibre but has a low glycaemic index. One of its great benefits is that it helps keep blood sugar levels stable, which is why regular consumption can be very beneficial for people with diabetes.