Coconut oil is becoming increasingly popular in cooking and beauty care. There was a time when its effects were over-mystified, and later it was said to be downright harmful to health. Nowadays, the word is back that it is very healthy and can even be used in beauty care. We also show you the benefits of coconut oil.
Coconut oil can prevent heart disease. This is based on the assumption that it significantly raises the level of HDL, or good cholesterol, in the blood. This is beneficial because it can protect the heart against disease by reducing the development of atherosclerosis in the coronary arteries. Coconut oil also stabilises triglyceride levels. If it is elevated in the bloodstream, it can cause heart attacks or heart disease.
Coconut oil has been found to be rich in antioxidants. Oxidation processes in the body are responsible for the development of inflammation, but virgin coconut oil reduces inflammation and therefore minimises the chance of arthritis.
This oil contains a medium-chain fatty acid, lauric acid, which effectively fights bacteria and reduces the chances of fungal infections. If you are sick, it is important to avoid eating sugary foods as sugar is a breeding ground for these pathogens. Instead, consume coconut oil as it can help fight infections.
Coconut oil supports the absorption of certain vitamins and minerals, most notably calcium and magnesium, as well as omega-3 fatty acids, which are very beneficial for the cardiovascular system.
This oil also protects the health of the oral cavity, as the medium-chain fatty acids it contains have a strong antibacterial effect. You can protect the health of your gums and oral cavity by rinsing with coconut oil once a day. Take a teaspoonful of coconut oil, rinse with it for a few minutes, then spit it out without swallowing.
Around the world, many people suffer from osteoporosis. Coconut oil can also protect us from this dreaded disease, as it is very rich in antioxidants, which protects the bones from oxidative stress and bone damage. All in all, coconut oil improves bone health.
The medium-chain fatty acids in coconut oil help to improve digestion and allow for more efficient use of insulin, thereby reducing the chances of developing insulin resistance, while regulating blood sugar levels in people with type 2 diabetes.
