Lentils belong to the legume family and come in a variety of colours. No matter which one you choose, they all have a very positive effect on your health. They are high in fibre and a great source of protein, but they also have many health benefits.
Lentils are very high in fibre, iron, selenium and folate, and if eaten regularly, can reduce the risk of developing chronic diseases such as diabetes, obesity, cancer and heart disease. Lentils have a high content of phenols, are rich in antioxidants and have anti-inflammatory, cardioprotective, antibacterial and antiviral properties.
Lentils are also rich in prebiotic fibre, which effectively supports digestive functions by promoting the proliferation of the so-called good gut bacteria. A diet rich in fibre can significantly reduce the risk of developing colon cancer, so regular consumption is recommended.
As it is rich not only in fibre, but also in folate and potassium, it can be a great choice for the heart, as it plays a major role in reducing cholesterol and high blood pressure. It also contains energising iron and vitamin B1, which together help to maintain a normal heartbeat.
Legumes such as lentils also have a low glycaemic index, which means that they actively contribute to blood sugar control. Because they contain high amounts of fibre, they reduce hunger, which can also help you lose weight. This makes lentils and all pulses recommended for people with diabetes.
Lentils can be a very good alternative to fish and meat as they contain high amounts of protein. It is also a rich source of essential amino acids, which actively contribute to the normal functioning of our body.
Lentils can be prepared in a variety of ways, not only as a soup or a main course, but also as a side dish or in salads. You can also combine it with vegetables to get the most out of the fibre in these foods.