The regular consumption of prunes is recommended not only because of the high intake of nutrients, vitamins and minerals, but also because it is a fruit that can be useful if you suffer from digestive problems. Prunes are high in fibre, which can be very helpful if you often suffer from constipation.
Prunes are a rich source of a number of very important minerals, most notably potassium and iron. Regular consumption of this fruit can make our bones much stronger and healthier. Much research has been done on it and it has been shown to play a major role in the prevention of osteoporosis. This is particularly important information for those at increased risk of developing osteoporosis.
Prunes are very rich in soluble fibre, which plays a major role in maintaining cholesterol balance. It also contains a lot of antioxidants which can help to regulate blood pressure. It also contains high levels of potassium, which also has an effect on maintaining normal blood pressure.
The high fibre content of the fruit can also help to reduce high blood sugar levels in the body, thus reducing the risk of type 2 diabetes.
The fruit can also slow down the ageing process, as it is extremely high in antioxidants. The more antioxidant-rich fruit and vegetables we eat, the slower the rate of ageing in our cells.
The high amount of fibre in prunes supports the digestive system. Its sorbitol and phytonutrients are also good for the intestinal tract. Moreover, prunes help to increase the volume and frequency of stools, which is a natural laxative that has a good effect on digestion, increasing bowel movements and thus giving us a much better digestion.
