There are some foods that have a positive effect on our skin, most notably coenzyme Q-10, vitamins C, A and E. Now let’s look at what nutrients have a positive effect on skin condition.
One such nutrient is avocados. It’s rich in unsaturated fatty acids that promote healthy skin ageing, and its vitamin B content nourishes not only the skin but also the hair.
Olive oil is rich in antioxidant polyphenols, which prevent oxidative damage to the skin, while also reducing inflammation and promoting faster healing. It is best to choose extra virgin olive oil as it contains the most nutrients.
Green tea has many positive properties. It contains high levels of antioxidant polyphenols, which protect the skin from damage caused by free radicals. Green tea can also play an important role in preventing rapid skin ageing caused by UV radiation.
You might not realise how healthy sweet potatoes are and how much they can benefit your skin. It’s very high in beta-carotene, but it’s also a good source of anthocyanins – both powerful antioxidants and also very effective in slowing down the ageing process.
Mangoes and papayas are also high in beta-carotene, vitamins C and E, and are rich in polyphenols and quercetin, all of which have a positive effect on skin condition.
An anti-ageing antioxidant is also found in grapes. Resveratrol is also found in red wine, but while wine can only be consumed in moderation, grapes can be eaten in unlimited quantities with impunity, meaning that there is no need to worry about its harmful effects.
Berries also have a skin rejuvenating effect. Blueberries and strawberries, for example, are rich in bioactive and antioxidant compounds. These include flavonoids and anthocyanins, which protect the skin from oxidative damage and premature ageing.