Many of you will have experienced how a massage can make you feel much better – not just physically, but also mentally. Even if you hurt here and there, your mood is much better. Massage also has such a great mood-regulating effect.
Regular massage can even be very helpful in cases of serious illness, as it can significantly alleviate symptoms. Such illnesses can include fibromyalgia, cancer, arthritis, anxiety, depression, headaches and backaches.
Migraines can cause muscle tension in the head and neck, which can lead to severe headaches, but massage therapy can help with muscle tension by relaxing the muscles, which can relieve and even relieve headaches.
It’s no coincidence that massage services are available in wellness hotels, as they have a very positive effect on mental health and mood. Some hormones can increase stress levels, which in turn can make us feel nervous and tense, but massage can reduce cortisol levels by around 30%, while increasing dopamine and serotonin levels. These two hormones also play a role in creating and regulating a good mood.
Massage also has a positive effect on the nervous system. If you can calm it down, your heart rate and blood pressure will be reduced, thus reducing the risk factors for stress-related illnesses.
Massage has also been shown to have many benefits for cancer patients. It can reduce their pain and minimise the anxiety associated with treatment. Regular massage can also promote relaxation, boost mood and improve blood flow to areas of the brain that control pain and stress.
As you can see, massage has many benefits. If you are stressed and tense, try the positive effects of massage, which can help to reduce stress levels.
