Moringa originated in Asia, Africa and South America. It is extremely rich in nutrients, vitamins and minerals. It is a rich source of vitamins A, C, B1, B2, B3 and B6 and is also rich in folate, magnesium, iron, calcium, phosphorus and zinc.
Moringa leaves contain 18 amino acids, which are the building blocks of proteins, all of which contribute greatly to our health.
This herb contains, among other anti-inflammatory isocyanates. Inflammation must be combated because it plays a major role in the development of many diseases, such as cancer, arthritis and autoimmune diseases. Our body is constantly fighting inflammation. To make things easier, we need to support it with a healthy diet, and moringa can help a lot with this, as it is really effective in reducing inflammation.
Moringa also has antioxidant properties and can protect against harmful free radicals. These cause oxidative stress and contribute to the development of diseases such as type 2 diabetes, heart problems and Alzheimer’s disease.
Moringa is also rich in vitamin C and beta-carotene, which are also effective in fighting harmful free radicals. The quercetin it contains is also a powerful antioxidant, which plays a prominent role in lowering blood pressure.
Moringa also contains chlorogenic acid, which helps to stabilise blood sugar levels after meals. One study involved women who were asked to consume one and a half teaspoons of moringa gum every day. The study lasted three months. The researchers found that moringa powder increased the levels of antioxidants in the participants’ blood.
Persistently high blood sugar levels can lead to diabetes, which unfortunately is associated with a wide range of complications and other health problems, such as heart problems and kidney damage. It is therefore very important to stabilise blood sugar levels – and you can do this by including moringa in your diet.
Regular consumption can also be helpful if you have high cholesterol levels. This condition is quite dangerous as it can be a cause of cardiovascular disease.
Moringa can also help regenerate liver cells. On the one hand, it reduces oxidative damage in the liver and, on the other, it stabilises liver enzymes. When these are in good order, the liver can do its job more easily. So the detoxification processes, fat metabolism and the absorption of nutrients will be more efficient.
