Mango is loved by many people for its many health benefits. This is mainly due to its high fibre content and the fact that it is full of valuable nutrients, vitamins and minerals.
Mango is a tropical fruit that has great nutritional benefits. On the one hand, it is very high in fibre and, on the other hand, it is rich in vitamins A and C. But it is also a rich source of folate, vitamin B6, iron, calcium, zinc and vitamin E.
Mango is also a source of antioxidants, especially phytochemicals, which are present in high amounts. It is very low in calories, so it can be eaten by people on a diet. It is rich in vitamin C, which supports the immune system and helps the absorption of iron, thus protecting against the development of anaemia. Other nutrients also help to protect the immune system. This group includes B vitamins, folic acid and vitamins A, E and K.
Mango is also rich in magnesium, potassium and the antioxidant mangiferin, all of which allow good heart function. But this delicious fruit also supports digestive health, as it contains digestive enzymes called amylases. These large food molecules help to break down the food you eat so that it can be more easily absorbed and utilised. Mangoes are also high in fibre and water, which can help with digestive problems such as constipation and diarrhoea.
Mangoes also contain high levels of lutein, zeaxanthin and vitamin A, all of which support eye health. Lutein and zeaxanthin can also protect the eyes from the damaging effects of the sun, while a lack of vitamin A can cause vision problems.
This fruit is also rich in polyphenols that reduce oxidative stress in the body, which has a major role in the development of colon, prostate, bone and breast cancer.
Mangiferin in mango has been shown to have excellent cardioprotective effects. It also reduces inflammation in the body, which is important because if left untreated it can cause chronic diseases such as diabetes and heart disease.
