In winter, we need a digestive aid and a miracle cure that will prevent the pounds and fat from creeping up on us unnoticed. In winter, we wear baggy clothes and often don’t even notice when a few extra kilos creep on. Regular daily consumption of lemon water can help us not only to burn calories, not only to burn fat and digest food better, but also to have countless other positive effects. Here are just a few of them.
Lemon juice is an effective way to cleanse the urinary tract of toxins, so if you drink it regularly during the winter months, you won’t suffer from flatulence. But it also has a positive effect on the liver, detoxifying this organ and maximising its enzyme functions.
Lemon also strengthens the immune system and can be a faithful companion during weight loss. This citrus fruit can also improve the condition of the skin. Eating lemons regularly is also good for heart health, as it is full of antioxidant vitamin C and potassium.
By mixing a few drops of lemon juice in warm water in the morning and drinking it on an empty stomach, you can help maintain the body’s pH balance.
Lemons can also help fight infections in the body. It can also be a very useful aid in aiding digestion and in fighting colds, flu and flu. Lemons can also be useful when you have a sore throat, inflammation, joint or muscle pain, and even prevent gum inflammation.
This popular fruit promotes good digestion and normal bowel movements, which can also prevent constipation. Lemon juice also helps you lose weight, hydrates the body, improves metabolism and gives you a feeling of fullness, which means you eat less.
A glass of lemon water boosts your energy levels and if you drink it all day, you can burn up to 150-200 calories a day. How to drink it? Boil 2-3 dl of water, let it cool, add a few drops of lemon juice and you’re ready to drink.