The title sounds a bit drastic, but it’s not, because our daily lives are constantly stressed, we sleep less and less well and life requires resilience to stay fit physically, emotionally, mentally and spiritually. There are some exceptionally healthy foods that help us adapt to life’s trials and tribulations and allow us to stay healthy even when our fate throws us a challenge. In this article we look at foods rich in vitamins and minerals.
Dark green leafy vegetables, such as spinach, are extremely rich in valuable nutrients, as they are a rich source of antioxidants that help boost the immune system and reduce inflammation. The vitamins with the most antioxidant activity are vitamins C, E and A. These increase energy levels and manage stress. Green leafy vegetables also contain phytonutrients that have anti-cancer effects.
Another great food is pumpkin, which contains anti-inflammatory nutrients. It is a rich source of vitamins A and C, both of which play a prominent role in boosting the immune system.
Mushrooms contain a wide range of minerals and vitamins, nutrients that protect the nervous and immune systems. For example, vitamins D and B, which have anti-cancer properties. Mushrooms also have a unique immune-boosting effect and contain polysaccharides such as beta-glucan, which also have excellent immune-protective properties.
Salmon contains high levels of omega-3 fatty acids, which are also known for their powerful anti-inflammatory properties. In particular, their EPA and DHA content has a great effect on brain and nervous system development, but they also have a remarkable mood-boosting effect. Salmon is also rich in protein, which supports the intestinal tract, but is also an excellent source of vitamin D, which contributes to the proper functioning of the immune system and helps prevent the development of autoimmune diseases.
Broccoli contains nutrients that ensure bone health. It contains calcium, magnesium, vitamins D and K, but is also rich in fibre and antioxidant vitamins such as vitamin C and E. This popular vegetable also contains anti-inflammatory compounds that help detoxify the body.