The liver performs many essential functions. It is involved in the production of protein, cholesterol and bile, and stores vitamins, minerals and carbohydrates. The liver also plays a prominent role in the breakdown of toxins, be they alcohol, drugs or metabolic by-products. There are foods and drinks that can help to keep the liver healthy.
Coffee is one of the best drinks to drink to protect the liver. Drinking coffee increases the antioxidant levels in the liver while effectively reducing the inflammation that develops there. This in turn reduces the risk of developing liver diseases, liver cancer and fatty liver.
Green tea is also very beneficial for liver health. Black and green tea can help improve liver enzyme function. The antioxidants in grapefruit can also protect our liver by reducing the inflammation it may develop, while increasing its protective mechanisms.
The high antioxidant content of blueberries can also protect the liver from damage. The antioxidants it contains improve immune function. Grapes and grape seed extract can also protect the liver from damage by increasing antioxidant levels and are very effective in fighting inflammation. Beetroot juice protects this organ from oxidative damage while supporting natural detoxifying enzymes.
Cruciferous vegetables include Brussels sprouts and broccoli. These increase the efficiency of the liver’s natural detoxifying enzymes and improve the number of liver enzymes present in the blood.
Nut intake is also very beneficial as they have an outstanding enzyme boosting effect. The fewer nuts and nuts we eat, the greater the risk of liver damage.
Regular consumption of oily fish, rich in omega-3 fatty acids, has many benefits for our liver, as they can reduce liver fat and triglyceride levels in people with non-alcoholic fatty liver disease. Regular consumption of olive oil also reduces the level of fat in the liver and increases blood flow and improves liver enzymes.
So, to sum up, what foods should we eat regularly? Those that reduce the risk of liver disease, have antioxidant and detoxifying effects and protect the liver from harmful toxins.
