Many people struggle with dry skin in winter. Those who don’t have any skin problems can easily get through the winter months with a good body moisturiser, but those who suffer from psoriasis can experience a lot of distress and discomfort, as the dryness of the skin in winter can significantly increase the symptoms of psoriasis. It is therefore important to stay hydrated. If we don’t drink enough, our skin can become severely damaged and dry, which can be exacerbated by the cold winter air or the dry air in the room.
A humidifier can be very useful in the home, as it can help to reduce the dryness of the air in the room and improve the condition of the skin, which means it will be less dry.
Inappropriate clothing also plays a role in the development of psoriasis. The best choice is cotton clothing, but it is also key to dress in layers so that you can take off layers when you are hot. It is important not to sweat into your clothes as this can make psoriasis symptoms worse.
People with psoriasis often complain that during stressful periods, such as the winter Christmas period, their condition flares up again. But it’s not just stress, but also fatty, spicy foods and alcohol that can increase psoriasis symptoms. Meditation and relaxation, on the other hand, can be very helpful in alleviating the symptoms. Symptoms can also be aggravated by lack of motivation, irritability and lack of energy.
In many cases, cleaning products, hard water, detergents and scented cosmetics can aggravate psoriasis symptoms. The best solution is to switch to natural, organic products that are not harmful to human health or the environment.
Maintaining physical and mental health also allows us to remain symptom-free. Exercise reduces stress and this can reduce or even eliminate psoriasis symptoms.
It is not a good idea to soak the skin in hot water for long periods of time, so a quick bath and shower may be more beneficial for those who suffer from psoriasis.
