Coffee can also be unhealthy if consumed in excess, as it contains caffeine, which can be addictive. However, it would take a lot of coffee to cause serious problems. If you drink 2-3 cups a day, you shouldn’t have to worry about its harmful effects. Why drink coffee and what are the health benefits?
Drinking coffee regularly is also good for hair health, as it promotes hair growth. If you have brown or black hair and have noticed that it has lost its shine recently, it’s time for a coffee treatment. Brew up a strong black coffee, wait for it to cool. Wash your hair thoroughly, then rinse it with the coffee. This treatment will make your hair shine again and even stimulate its growth.
Starting the day with coffee will give you an extra boost, but this popular drink can not only improve your mood, it can also reduce aches and pains. How? Drinking coffee after exercise can significantly reduce the risk of muscle cramps. Exercise can make us more muscular, while drinking coffee boosts our metabolism and can trigger weight loss, so coffee can also help us to get fitter and slimmer.
Not only coffee, but also coffee grounds can contribute to our beauty, as they can also act as a skin exfoliator. Mix fine-grained sugar or sea salt, coffee grounds and coconut oil, get in the shower, soak your body and then exfoliate with this essential oil. This homemade scrub effectively removes dead skin cells from all parts of the body, leaving skin healthy and smooth again.
A coffee grounds treatment can help exfoliate the skin, get rid of cellulite, discolouration and even help fight the onset of premature ageing. This coffee grounds treatment can also be applied gently to the face. It effectively removes puffiness under the eyes, tones the skin and gives a healthy, natural glow to the facial skin.
Strong black coffee is high in polyphenols. This is an antioxidant compound that reduces the number of bacteria in the oral cavity that can cause tooth decay.