In winter, we need to take extra care to strengthen our immune system. Get plenty of fresh air, exercise regularly and eat bone broth, as it is very good for your immunity. Bone broth and broth have many health benefits, and here are some of them.
Bone broth reduces inflammation. It is easy to digest and contains nutrients that are very valuable for the body, with few calories and high protein and mineral content.
Bone broth is also rich in collagen. It can help those who suffer from leaky gut syndrome. Collagen is also good for muscles, hair, skin, nails, joints and connective tissues.
This popular soup strengthens the immune system, improves liver function and metabolism, and provides better sleep. Regular consumption of this soup is good for the digestive system, but also helps to eliminate waste products and toxins from the body. Bone broth is also actively involved in healing the intestinal tract and helps to maintain the balance of the intestinal flora.
It also increases the number of white blood cells in the body, stimulating the immune response. In this way, the immune system can protect us not only from infections but also from various diseases.
Bone broth also contains amino acids, which are good for the tendons, skin and connective tissue. These amino acids are glycine and glutamine. Bone broth is a great source of protein, but it also contains gelatin, which, along with other amino acids, has therapeutic properties for those suffering from inflammatory bowel disease.
A recent study reported that glutamine supplementation supports gut function in critically ill patients. And glycine supplementation boosts gut immunity and helps maintain the balance of the microbiome.
The regular consumption of collagen can also help in weight loss, as its supplementation in postmenopausal women not only increases muscle mass but also boosts fat burning. Gelatin supplementation improves collagen synthesis, which in turn protects tendon health.
