Cherries are loved by many people. Not only in our country, but all over the world, as there are about a thousand different types of cherries worldwide. It is not only because of its delicious taste, but also because it is known to have many positive effects. Let’s see what they are!
Cherries contain a lot of valuable nutrients, i.e. vitamins and minerals. It contains large amounts of vitamin C, vitamin A, vitamin K, vitamin B6, potassium, manganese, copper and magnesium.
Cherries can reduce inflammatory markers in the body. This is very good news for those who suffer from arthritis. Research has shown that regular consumption of cherries or cherry juice can reduce the number of CRP markers in the body by up to 25 percent.
Cherries and cherry juice are also actively involved in lowering uric acid levels, thus minimising the number of gout attacks. Rich in antioxidants such as vitamin C, this vitamin has been shown to reduce uric acid levels.
Cherries are a rich source of flavonoids, which also have antioxidant effects. And flavonoids are very good for cardiovascular health. Flavonoids have the power to prevent endothelial dysfunction, which can cause atherosclerosis and heart disease.
Consumption of cherry juice on a dietary basis is also beneficial for those with high LDL cholesterol levels and is recommended for those who suffer from high blood pressure, as the fruit and its juice can effectively reduce systolic blood pressure.
If you have trouble sleeping, you can try the cherry tongue as it is rich in a substance called melatonin. Melatonin can improve not only the quantity of sleep but also its quality.
People who exercise regularly can often experience muscle problems. Cherry juice can even improve muscle function. It can also reduce inflammation, reduce stress caused by inflammation and improve aerobic performance.
Rising blood sugar levels can cause many problems. However, cherry juice not only reduces high blood sugar but also actively helps to control it.
