People’s eating habits have changed a lot in recent decades. Families are eating many and more processed foods, which are in turn very unhealthy. They can even cause inflammation in the human body, which can then be the starting point for many different diseases. These include cardiovascular disease and diabetes.
Changes in diet can go a long way to reducing inflammation. Diabetes, heart disease and arthritis can all have unpleasant complications, but these can be avoided by reducing inflammation in the body – and overall improving quality of life.
An anti-inflammatory diet has a positive effect not only on the digestive system, but also on the whole body. This includes fruits, vegetables, fresh herbs, fish, nuts and whole grains.
Fruits and vegetables are not only an extremely good source of fibre, but are also very rich in minerals and vitamins. Spinach and broccoli, for example, are an abundant source of iron and both have excellent anti-inflammatory properties. And tomatoes and carrots contain carotene, which also helps reduce inflammation.
Herbs such as ginger, garlic and turmeric are also active in reducing inflammation. Whole grains are not only high in fibre, they are also easy to digest and reduce inflammation.
Nuts and seeds are also rich in natural oils that are effective in fighting inflammation. This group includes walnuts, almonds, chia seeds, hemp seeds, pecans, pistachios and flaxseeds, among others.
Fish are a rich source of omega-3 fatty acids, which are also actively involved in reducing inflammation. Reducing inflammation in the body can also normalise high cholesterol levels.
In addition to a healthy diet, it is essential to get enough sleep, avoid stress and exercise regularly. But it’s also important to keep your weight in the optimal range.
