Fatigue can strike us at any time. We often turn to caffeinated beverages, even though they can make us feel even more stressed and tired. However, there are many foods that are effective in fighting fatigue. Here are some of them.
If you can’t give up caffeinated drinks, choose an alternative, a drink that contains caffeine but much less than coffee, for example. Black tea can be a good choice, but many people prefer green tea, which is lucky because it is full of antioxidants, which do a very good job of protecting us from oxidative stress.
When we feel tired, the best thing to do is to drink a big glass of water, as dehydration can be a cause of fatigue.
Bananas can be your best ally when you want to get rid of fatigue, as they contain a lot of vitamins and minerals. It can therefore be useful in boosting energy levels.
Mushrooms can also help against fatigue. They provide the body with energy thanks to the proteins, fibre and B vitamins they contain. Its real benefit is that it supports the adrenal glands.
You wouldn’t think that pulses could be so useful in fighting fatigue. Beans, for example, are a good choice when you’re tired because they’re extremely rich in fibre. Fibre has been shown to help stabilise blood sugar levels. This is important because a sudden rise in blood sugar levels can give us a boost, but then a drastic drop can leave us feeling tired and enervated again.
Fresh fruit and vegetables are packed with beneficial nutrients that have a good effect on our metabolism and can also improve our energy levels. The vital nutrients in fruits and vegetables are good for mental and physical health and can prevent fatigue and depression.