In autumn and winter, we need to be more vigilant about protecting our immune system and eating nutrient-rich foods regularly. It is worth making as many foods and drinks as possible that are rich in vitamins and minerals. Barley is a very healthy grain and can even be used to make barley water. We show you how and why it is so healthy.
How can you make barley water? Very simple. Boil about one and a half litres of water. Add a cinnamon stick and a large finger of ginger, then add a cup of barley pearls. After half an hour, strain the brew and add freshly squeezed lemon juice and honey.
Barley and barley water are also rich in nutrients, minerals and vitamins, especially B vitamins. They also contain dietary fibre, phytochemicals and antioxidants. As barley is also rich in dietary fibre, it can balance digestion and has a positive effect on metabolism. Barley water is easy to digest and can also help you lose weight.
If you suffer from a urinary tract infection, just try this wonderful drink, which also acts as a diuretic to help get rid of toxins accumulated in your body.
By drinking barley water regularly, you can prevent stomach and intestinal problems. It has a wonderful effect on digestion thanks to the high amount of fibre it contains. Not to mention the vitamins and minerals contained in the grain, which support a wide range of bodily functions. Barley, and therefore barley water, can be very effective in reducing high blood sugar levels – and, if consumed regularly, in controlling blood sugar levels. This effect is due to the antioxidants it contains.
Barley reduces high levels of LDL cholesterol, thus contributing to heart and vascular health. The antioxidants and fibre it contains also help to lower cholesterol levels. Drinking barley water is also very good for your skin, making it glow and improving its texture and freshness.
