Lemongrass, also known as citronella, has a citrusy fragrance and aroma. It’s worth getting to know a little better because it has very good health benefits.
It is rich in antioxidants
It helps to neutralise free radicals , protects cells and makes the whole body more resistant by strengthening the immune system.
Antibacterial effect
Lemongrass tea can help in the treatment of oral infections and tooth decay due to its antimicrobial properties. According to a 2012 study, lemongrass essential oil successfully kills bacteria that cause tooth decay.
Anti-inflammatory
Inflammation in the body is thought to play a role in the development of many diseases, including certain cardiovascular conditions. Lemongrass contains compounds that help reduce these inflammations and stimulate the production of anti-inflammatory substances in our body.
May reduce the risk of cancer
The citral in lemongrass has anti-cancer properties, as the isomers that make it up strengthen the immune system and even specifically kill cancer cells.
Supports digestion
A cup of lemongrass tea is a great way to soothe a sensitive stomach and also helps to relieve stomach cramps and digestive problems. A study published in 2012 found that it may also be effective against stomach ulcers, as the essential oils it contains protect the stomach lining from damage.
Diuretic action
Lemongrass tea has a diuretic effect, so it can help to eliminate excess fluid and sodium from the body. It is also recommended for people with heart and liver problems and oedema.
