Throat infections are a common winter illness, usually caused by viruses or bacteria, but there are many other causes, including irritants, allergies, dry throat and even reflux disease. What can you do if you have a throat infection? Here are some natural ways that can help relieve and eliminate the symptoms.
Honey is a very effective antibacterial agent that can help to reduce the infection immediately. It keeps the throat moist and reduces dryness. It can be particularly beneficial for dry coughs at night. You can also make a honey-ginger tea, which is a nice way to reduce the symptoms of throat infection and sore throat.
If you cough a lot or suffer from throat irritation, warm milk with a pinch of turmeric can also help. This drink is also effective in treating sore throat, coughing and reducing the urge to cough.
Ginger is an anti-allergic natural remedy that can be very effective in treating throat infections. It is best consumed as a tea.
Garlic contains a compound called allicin, which has strong antibacterial properties. It kills the bacteria in the throat and soothes a sore throat. Raw garlic immediately relieves sore throat.
Licorice has been used for centuries to treat and soothe sore throats. It has pain-relieving effects and can help strengthen the immune system, but it also effectively fights viruses that can cause respiratory diseases.
In the case of throat infections and sore throats, be sure to drink hot herbal teas, which can be an effective way to relieve pain and reduce inflammation. These include ginger root, peppermint, cinnamon, which have antibacterial and anti-inflammatory properties.
How to make ginger herbal tea? Bring water to the boil, then add a fingerful of peeled and grated ginger, a small bunch of peppermint and a cinnamon stick. Then remove from the heat and strain the tea. It tastes even better with honey and freshly squeezed lemon juice.
It can also be useful to drink warm soup when you have a sore throat, but inhaling it can also be very helpful as it reduces dryness in the throat.
