How nice it feels when the sun comes out and we spend a little time outside in the sunshine. Our bodies are almost starving for vitamin D, which is also produced in our bodies when we are exposed to sunlight. It plays a key role in many bodily functions, including helping the absorption of calcium and phosphorus and supporting bone health. A drastic lack of vitamin D can be a cause of osteoporosis.
Vitamin D deficiency can have many symptoms. One of the most common is when our bones break for no reason. Not only can a fall cause a fracture in people with osteoporosis, but even a wrong movement, whether in the hip, wrist or other part of the body, can trigger it. Bone and muscle pain can be a sign of vitamin D deficiency, but constant fatigue can also be a sign that we have too little of this vitamin in our bodies.
There are countless benefits of vitamin D. This vital vitamin helps regulate mood and is also a major contributor to the prevention of depression. People who are depressed or suffer from anxiety are almost always found to be deficient in vitamin D.
It can also help us lose weight, as it has been shown to have an appetite-suppressing effect. Vitamin D deficiency can also be a cause of heart problems. To avoid this, it is also a good idea to eat foods rich in vitamin D.
Much research has been done on this vitamin. It has been found to help prevent autoimmune diseases and reduce the symptoms of autism.
We also need vitamin D to keep our teeth strong and healthy. Research has shown that a lack of it can be a cause of periodontal disease, as osteoporosis can be present not only in the bones of the leg and arm, but also in the periodontium.
The mental effects of this vitamin are also prominent, with research suggesting that regular intake of vitamin D even has a positive effect on memory.
This vitamin improves overall health. When consumed regularly, it also supports the immune system, which is better able to fight pathogens.