Garlic has outstanding medicinal properties, as it has both antibacterial and antiseptic properties, which are due to a compound called allicin. The herb is very rich in nutrients, mainly vitamin C and K, folic acid, thiamine, niacin, zinc, potassium and magnesium.
Raw garlic is particularly effective for colds and coughs. In the old days, people used to tie several heads of garlic on a thicker thread and hang the herb around their necks to cure breathing difficulties caused by colds or flu.
A compound in garlic called allicin lowers LDL cholesterol levels and, in turn, improves heart health. Regular consumption can reduce the risk of blood clots, which can protect against pulmonary embolism, and it is also unbeatable for reducing high blood pressure.
This popular herb also supports brain health thanks to its antioxidant and anti-inflammatory properties. This herb is very effective against degenerative diseases such as Alzheimer’s and dementia.
It is also safe to consume garlic in the treatment of digestive disorders, as it reduces inflammation in the intestines and helps to restore the balance of the intestinal flora. There is a reason why it is so effective, as it is unbeatable at killing so-called bad bacteria.
Garlic has also been shown to help reduce high blood sugar levels. Research has shown that it can also be useful in type 2 diabetes, but regular use of this herb requires the agreement of a specialist as it can alter the effects of medication and is not tolerated by everyone.
Garlic may also protect against the harmful effects of free radicals and prevent cell damage. The herb is also rich in zinc, which is actively involved in boosting immunity.
As it is also rich in vitamin C, it doubles its immune-boosting effect. It is very effective against various pathogens and in protecting against infections.
Garlic also reduces the production of fat cells and increases heat production in the body, which means that more fat is burned, which can lead not only to weight loss but also to a reduction in LDL cholesterol levels.