Almonds are a rich source of healthy fats and nutrients. Many people dislike it because it has a slightly bitter taste. However, this aversion can be overcome if you know how healthy it is and how many health benefits this nut has to offer. We’ll also show you why it’s worth eating them regularly.
Almonds are high in monounsaturated fatty acids, which increase the levels of the good, or HDL, cholesterol and reduce the bad, or LDL, cholesterol. It is an excellent source of fibre and protein and also contains important nutrients such as vitamin E, selenium, zinc, calcium, magnesium, folate and B vitamins.
Almonds reduce the risk of heart disease by controlling cholesterol levels. But it’s not just this effect that can have a heart-protective effect, it can also help you lose weight if eaten regularly. Almonds reduce hunger because they contain a lot of fibre, which fills you up easily and makes you feel less hungry.
Almonds are also rich in nutrients that have a positive effect on heart health. These include vitamin E, copper, manganese, phytosterols and unsaturated fatty acids. It can also be consumed by people with type 2 diabetes. One study reported that regular consumption of almonds resulted in lower fasting insulin and glucose levels, which is why they can be a very useful food for people with diabetes.
Almonds also contain nutrients that are good for brain health. These include vitamin E, unsaturated fatty acids and folate, and L-carnitine, which is known to have neuroprotective effects. Research has shown that almonds are also good for memory.
Almonds are also extremely beneficial for gut health, as they positively change the composition of the gut microbiome. Its high fibre content also contributes to this effect. Knowing all this, it is definitely worth including almonds in your diet.