The nutritional benefits of rooibostea lie in its high content of antioxidants, polyphenols. The latter is a group of plant compounds that protect the body against the harmful effects of free radicals. But it is also effective for chronic diseases such as diabetes, cancer and heart disease. Rooibostea is not so rich in nutrients, but it contains a lot of tannins, which are one of the reasons for its positive and wonderful medicinal effects.
Rooibostea is a decaffeinated tea, which is very good news for those who for some reason cannot consume caffeine. The tea provides decaffeination without altering the polyphenol content, which is an advantage because polyphenols are part of its beneficial effects.
Rooibos also has a beneficial effect on blood pressure, by inhibiting the production of an enzyme that causes blood vessels to constrict and blood pressure to rise. This tea also has a high flavonol content, which has outstanding anti-inflammatory and antioxidant properties. These have a positive effect on blood lipids and cholesterol levels. Thus, regular consumption of rooibostea can reduce these levels, making this tea a significant protection for our heart and vascular system.
This special flavoured tea is rich in plant compounds, mainly polyphenols, which may protect against type 2 diabetes. It is also rich in a valuable antioxidant, aspalathin, which regulates blood sugar levels and reduces insulin resistance.
It can also promote bone health by inhibiting the activity of cells involved in the breakdown of bone cells. This is why rooibostea is very useful in maintaining bone strength.
This tea also contains high levels of antioxidant compounds, which have a significant role in destroying and neutralising free radicals. This is important because the more of these free radicals we have in our body, the higher the chances of developing chronic and therefore cancerous diseases.