Viruses play a major role in the development of influenza. It is not only in the winter and autumn that we can get the flu, although it is a fact that we are more likely to get the flu than in the summer heat. There are natural methods that can be consumed and used to combat this illness very easily, quickly and simply. We will show you how.
Elderberries contain large amounts of antioxidant anthocyanins, which have powerful anti-inflammatory properties. It is particularly useful in treating respiratory infections such as influenza. In addition, elderberries are an excellent source of bioflavonoids, rutin and quercetin, which play an important role in the development of a proper immune response.
Goldenseal has antiseptic properties, which effectively reduces inflammation in the body and effectively heals the respiratory tract. It is also very beneficial in preventing the throat and airways from drying out, which would be very conducive to the proliferation of bacteria and viruses. This herb is also rich in alkaloid compounds that boost the immune response and activate immune cells that can effectively fight the viruses that cause flu.
Garlic has been used for centuries as it has great antimicrobial and antibacterial properties. It is very effective in fighting respiratory infections such as influenza. The characteristic smell of the herb is due to sulphur compounds, which are very beneficial for the respiratory and circulatory systems. Garlic also helps to cough up condensed phlegm more easily and is active in clearing the sinuses.
Oregano oil also has two key components that can help fight the flu. One is carvacrol and the other is thymol. Both have been shown to help fight microorganisms and prevent them from multiplying. Oregano oil also has antiviral and antibacterial effects, so it can help a lot in the fight against infections, helped by its high antioxidant content.
Among the minerals, zinc can be helpful, as it promotes normal immune cell function. However, zinc deficiency reduces the number of white blood cells, which have an important role to play in the fight against various microorganisms.