Of course, the benefits of chia seed oil are not limited to delaying the ageing of the skin, there is much more to these tiny seeds and the oil pressed from them. Chia seed oil is packed with essential unsaturated fatty acids, which are very effective in fighting the damaging effects of free radicals. It is highly nutritious and is the best source of omega-3 and omega-6 fatty acids, antioxidant polyphenols and carotenoids, B vitamins and minerals such as zinc, potassium and magnesium.
Chia seed oil is very popular in the manufacture of cosmetic products due to its high fatty acid content. It can help to protect the skin from damage such as UV rays, which cause premature wrinkling and ageing, and can also help to remove impurities from pores.
ALA and linoleic acid in the oil help lock moisture inside the skin. This is especially beneficial for people who suffer from dry skin conditions such as atopic dermatitis. To prevent your skin from drying out even more, the best thing you can do is apply a thin layer of chia seed oil to your skin after showering.
Another benefit of this special oil is that it improves heart function, as it contains essential fatty acids such as omega-3 fatty acids, which help reduce the risk of heart disease. Research shows that chia seed oil can improve cholesterol levels and even help us lose weight. It is also rich in dietary fibre, which is also beneficial for digestion.
The high levels of omega-3 fatty acids in chia seed oil also support brain health, reducing the risk of stroke, depression and Alzheimer’s disease. But it not only lowers bad cholesterol and blood sugar levels, it also reduces belly fat, again a risk factor for heart disease.
