A healthy digestive system is key to keeping us healthy. Constipation is not only unpleasant, it can cause a wide range of health problems. Constipation is when you only need to go to the toilet three or fewer times a week. Constipation occurs when the large intestine becomes so “dry” that no lubricant can help the stool pass. This makes it difficult for the stool to move, so it’s no wonder we don’t feel the urge to visit the toilet.
Constipation can also develop if you don’t drink enough fluids, if you don’t eat fibre-rich foods such as fruit and vegetables, or if you eat too many processed foods.
Constipation is a problem that can be easily and simply addressed with supplements that can be taken at home. As constipation is linked to dehydration of the colon, we need to stay properly hydrated. The best thing to do is to drink water, as our body needs water first and foremost.
There are two types of fibre, soluble fibre and insoluble fibre. Both are very important to maintain normal bowel movements. Soluble fibre binds to toxins and cholesterol so they can be excreted from the body. Soluble fibre plays a central role in preventing constipation. Insoluble fibre helps stools to pass out of the colon as quickly as possible.
If you are constipated, make sure you supplement your diet with omega-3 fatty acids. These act as a lubricant for the intestines. One of the best sources of omega-3 fatty acids is fish oil, but flaxseed oil and hemp seed oil are also rich in omega-3 fatty acids.
Stress plays a big role in the development of constipation. If we don’t stress, we won’t have digestive problems and we will feel much better physically and mentally.
People who suffer from constipation often should drink a cup of peppermint tea before every meal. If constipation is caused by poor digestion, ginger can also help. Ginger soothes the digestive tract and aids digestion. Dandelion tea stimulates the liver to produce bile and can even help with constipation.