There are also natural ways to treat high blood pressure. High blood pressure is dangerous. Untreated high blood pressure causes long-term damage to blood vessels and can lead to heart attacks and strokes. If you find that you have been having this problem for a long time, you should go for a cardiological check-up and never treat yourself at home. This article is for people who do not suffer from high blood pressure but who have it after a stressful day or a life event, i.e. who rarely have this problem and want to stabilise their blood pressure on those days.
People who are taking medication for high blood pressure can use these foods and herbs, but only if their doctor supports complementary therapy. Medication for high blood pressure cannot be abandoned at random, as it can have serious health consequences. We also show which herbs can help after a stressful, exhausting day.
One great herb is garlic. This herb is an excellent way to control blood pressure as it stimulates nitric oxide production in the body. It also has a vasodilating effect, which helps blood circulation and consequently puts less strain on the heart.
Garlic therefore also helps to maintain cardiovascular health, as it has antioxidant effects, making it a very useful food for the blood vessels.
Blueberries are also an excellent source of antioxidants, which are effective in fighting disease. It reduces the chances of developing cancer and slows down the ageing process. Regular daily consumption also reduces high blood pressure. Blueberries can also be made into a daily drink by adding water and lemon – blend the whole thing and consume it this way – and only add to its wonderful medicinal properties.
Hibiscus tea is very effective in helping you lose weight, but it can also help to reduce high blood pressure. The herb is rich in anthocyanins, flavonoids, which are very effective in reducing high blood pressure.
Horsetail is also very effective in reducing high blood pressure as it has a great diuretic effect. Excess water causes stress on the body, especially the heart, which only increases blood pressure. Horsetail should be consumed as a tea.