Pears are loved by many people as they have a very pleasant taste. It also contains a lot of valuable nutrients, such as vitamins and minerals. Pears are also a good food to eat regularly for those who want to lose weight or who want to avoid the risk factors of type 2 diabetes, as regular consumption of pears helps to achieve an ideal weight and reduce the risk of diabetes.
Pears are a great source of soluble and insoluble fibre. This is important because both types of fibre actively contribute to a healthy microbiome and balance the gut flora, not to mention the important role that a diet rich in fibre plays in the prevention of type 2 diabetes and obesity.
Many fruits, including pears, contain valuable plant compounds such as flavonoids. Research shows that the more flavonoid-rich foods you eat, the less likely you are to develop type 2 diabetes. Thus, pears can protect us against this chronic disease in two ways.
Pears are low in calories but very high in fibre and water, properties that actively contribute to weight loss. It is a fruit that fills you up easily, so you feel less hungry and eat less, which helps you to reach your ideal weight.
Pears contain high levels of flavonoids, which not only protect heart health, but also lower blood pressure and improve cholesterol levels with regular intake. Frequent consumption of pears also significantly improves blood fat levels, which is very important for cardiovascular health.
The more fruit and vegetables we eat, the sooner we can reach our ideal body weight, which actively helps to keep our cardiovascular system healthy and prevent us from developing diseases such as stroke and heart attack.
Pears contain high levels of active compounds such as anthocyanins and cinnamic acid, which have outstanding anti-cancer properties.
