High blood pressure is very dangerous, especially if it is not diagnosed in time and treatment is not started. If your blood pressure only fluctuates occasionally, you can try natural methods. If, however, you are experiencing more and more frequent increases in blood pressure, you will need to be examined and start treatment, which can be complemented by natural remedies. Let us show you which ones!
Of the legumes, beans and lentils stand out, as they both play a role in regulating blood pressure. This is due to the fact that both legumes contain high amounts of potassium and magnesium and are also rich in fibre. Again, fibre plays a big role in regulating blood pressure.
There are many health benefits of berries. They potentially reduce risk factors for heart disease, such as high blood pressure. Berries contain high levels of antioxidants called anthocyanins. Anthocyanins help to increase the levels of nitric oxide in the blood, which reduces the production of molecules that constrict blood vessels. Anthocyanins are also actively involved in relaxing blood vessels, so they can also successfully and effectively reduce high blood pressure.
Whole grains are also very beneficial for heart health. One of the healthiest grains is amaranth. Amaranth is not only rich in fibre, but also in magnesium, which plays a major role in relaxing blood vessels and thus lowering blood pressure.
Carrots are very popular and have now been shown to be very good for heart health. Carrots contain high levels of phenolic compounds. These include chlorogenic, caffeic acid and coumarin, which play a major role in reducing inflammation, relaxing blood vessels and thus lowering blood pressure.
Tomatoes are also very healthy and contain many valuable compounds. They also contain high levels of lycopene and potassium, which have an outstanding antihypertensive effect. Research has also been done on tomatoes. It has been shown to play an important role not only in reducing high blood pressure but also in reducing the risk of other heart diseases.