Many people suffer from high blood pressure, but with regular exercise and a healthy diet, there is a lot you can do to normalise your blood pressure. This is important because high blood pressure significantly increases the risk of developing heart disease. We also show you what foods can help to lower and then normalise blood pressure.
Citrus fruits have an outstanding antihypertensive effect. This group includes oranges, grapefruit, lemons, limes and tangerines. These fruits are packed with vitamins, minerals and plant compounds that reduce high blood pressure, thus reducing the strain on the heart and vascular system and preventing the development of serious heart disease. Freshly squeezed grapefruit juice can also lower blood pressure, but if you are taking medication for high blood pressure, do not consume this fruit as it may alter the effect of the medication.
Fish contains high levels of omega-3 fatty acids, which are very good for cardiovascular health. These healthy fats can reduce high blood pressure by reducing inflammation in the body and lowering the levels of substances and compounds in the body that have a vasoconstrictor effect.
Green leafy vegetables also have some antihypertensive effects, and chard in particular stands out among these vegetables. Swiss chard also contains high amounts of potassium and magnesium. Magnesium, for example, is a very effective blood pressure regulator, a mineral that lowers blood pressure. It acts as a natural calcium channel blocker and helps to relax blood vessels, which is known to lower blood pressure.
To control blood pressure, it is essential to consume foods that contain magnesium, potassium and arginine in concentrated form. These help in the production of amino acids that actively contribute to the relaxation of blood vessels and thus lower blood pressure. Pumpkin seed oil is one such food that has been shown to be very effective in reducing high blood pressure.
Celery also has a beneficial effect on blood pressure. Many people like it because they know that it is an extremely healthy vegetable. Celery also contains compounds that help to relax and relax the blood vessels and thus play a major role in lowering blood pressure.