We talk about hair loss when we lose more than 100 hairs a day. Hair loss can be caused by many things, such as ageing, wearing tight hairstyles – buns, ponytails, genetic and hormonal factors, thyroid problems, poor nutrition, stress, weight loss. Hair loss can also occur as a side effect of medication, and some skin conditions can also cause hair loss, such as psoriasis.
We can also strengthen our hair and its health by natural methods, or use natural methods to combat hair loss. Biotin, for example, plays a major role in maintaining healthy hair. If you don’t have enough biotin in your body, you will suffer from hair loss. Sweet potatoes, broccoli, nuts, legumes, fish, among others, are rich sources of biotin.
Scalp massages can also be very helpful in stopping hair loss. A trial involved men and women with hair loss who received daily scalp massages. About 65% of participants reported an improvement and many even experienced hair growth.
Smoking is very bad for your health, and one of its negative effects is hair loss. This is because cigarette smoke contains a lot of harmful substances that have a negative effect on hair follicles. Smoking also has a negative effect on hormones and upsets the hormonal balance, which can lead to increased hair loss. One study reported that smoking cessation also successfully eliminates hair loss.
Aloe vera is another herb that can be very helpful in treating hair loss. It soothes the scalp, reduces scalp dandruff and also reduces hair loss. Apply aloe gel on your hair, massage it for 10 minutes. Leave on the scalp for half an hour, then wash hair as usual.
Coconut oil contains fatty acids that not only nourish the hair, but are also very effective in the case of hair loss. Coconut oil can be used in a similar way to Aloe vera gel. What is the effect of a regular coconut oil scalp massage? The hair will be much healthier, shinier and thicker and you will not have to worry about hair loss in the future.
