Cherries are rich in fibre, vitamins and minerals. They are high in calcium, potassium and vitamin A, so when they are in season, make sure you eat them regularly. And in winter, go for cherry juice without preservatives as it is very good for your health. We also show you the health benefits of cherries.
Cherries are rich in antioxidants, which have a prominent role in reducing inflammation. The anti-inflammatory properties of this sweet, juicy fruit are due to antioxidant compounds called zionidine and anthocyanin. It can be very useful for those who suffer from arthritis.
Research has shown that chervil juice contains high levels of polyphenol compounds, which play a prominent role in reducing high blood pressure.
It is good to exercise regularly, but many people give up at the first sign of muscle pain. This is a natural reaction, because we are working our previously neglected and unused muscles, which react with muscle soreness. But if that’s the only thing stopping you from exercising regularly, all you have to do is set a training day and drink cherry juice every day for a week. Research has shown that cherry juice reduces muscle soreness, and this also applies to people who drink it after strenuous exercise.
Cherries contain high concentrations of key phytochemicals, including melatonin, which plays a key role in regulating our sleep cycles. In fact, cherry juice improves sleep quality and increases sleep duration, so it can be very useful for people who suffer from insomnia.
Gout is an extremely painful and unpleasant disease. Cherries and their juice can also help relieve the symptoms of gout. Consume cherry juice for two days and you will find that the symptoms of gout will also occur less often and become much milder. In fact, research shows that cherry juice reduces blood levels of uric acid, the elevated levels of which cause gout symptoms.
