Eczema is an inflammatory skin condition with a host of unpleasant symptoms. For example, red, dry, scaly, blistered skin. There is a strong link between allergic conditions such as asthma and hay fever and the development of eczema. Many types of eczema do not cause allergies, but if a person comes into contact with an allergen, eczema can flare up.
Food can also cause eczema flare-ups. The best way to identify these allergens is to keep a diary and observe exactly what triggers an allergic reaction in your case. Such allergens can include dairy products, gluten, eggs, soya products, fish, shellfish, nuts, citrus fruits and vegetables such as potatoes, tomatoes and peppers.
If you experience a worsening of symptoms after eating these foods, the best thing to do is to eliminate them from your diet or look for some other alternatives.
Eczema is therefore an inflammatory condition. Anyone suffering from this condition should aim to reduce the flare-up of symptoms, so following an anti-inflammatory diet can be very helpful. Regular consumption of anti-inflammatory foods will also support the immune system.
Which foods reduce inflammation in the body? For example, fish such as salmon, mackerel, sardines, which contain anti-inflammatory omega-3 fatty acids.
Foods high in quercetin contain anti-inflammatory flavonoids. Blueberries, garlic or onions belong to this group.
Foods high in vitamin C and beta-carotene also support immune function. This includes orange vegetables and fruits such as oranges, carrots, pumpkin, apricots and mangoes.
Turmeric prevents the release of histamine and thus reduces inflammation in the body. The activity of turmeric can be enhanced when consumed in combination with ground black pepper.
What causes inflammation in the body? For example, sugar, foods enriched with artificial additives and preservatives, and eating large amounts of meat.
Eczema flare-ups can also be triggered by lifestyle and environmental factors such as chemicals, soaps, perfumes, dust, infections and stress. However, dietary changes can go a long way to reducing symptoms.