Asthma is a chronic disorder that greatly affects breathing. It is a condition in which inflammation in the airways increases and various symptoms develop, such as shortness of breath, coughing, wheezing and chest tightness. There are herbs that have a great role in relieving asthma symptoms. These herbs can also be made into tea. Here are some of them!
One such herb is ginger. Ginger is full of valuable nutrients and bioactive compounds. The herb can be used to reduce inflammation, relieve nausea and reduce high blood sugar levels. Research shows that ginger can also reduce asthma symptoms. Ginger contains compounds that can relieve asthma symptoms by reducing inflammation in the airways, such as a compound called gingerol.
Green tea is also a popular drink, packed with antioxidants, plant compounds and beneficial nutrients. Green tea can not only help us lose weight but also reduce the risk of type 2 diabetes, cancer and heart disease. Green tea can also help relieve the symptoms of asthma, thanks to its antioxidants, which are actively involved in reducing inflammation in the lungs. Green tea also contains antioxidants that reduce the inflammatory markers associated with asthma and caffeine, which temporarily relaxes the airways.
Black tea also contains caffeine, which relaxes the airways and can improve lung function moderately but may improve lung function. This in turn can provide relief for people with asthma.
Eucalyptus tea is also very high in antioxidants, which can also help reduce asthma symptoms. Eucalyptus is rich in compounds that reduce inflammation, mucus production and also help the bronchial tubes to function properly.
Liquorice tea has long been used to relieve symptoms of many conditions, including asthma. A compound in liquorice called glycyrrhizin can relieve the unpleasant symptoms of asthma.
A blend of herbs can also relieve asthma symptoms. Put an equal proportion of each herb in a jar and add a tablespoon of the mixture to a litre of water. Which herbs can bring relief? Peppermint, fennel, eucalyptus and liquorice.
