Many of us already know how unpleasant it is to have digestive problems. It’s a very serious and complex condition that can be accompanied by diarrhoea, constipation and other unpleasant symptoms such as bloating, abdominal cramps or increased bowel gas. However, there is a tiny seed, cumin, which can be very effective in treating digestive problems. Cumin also contains many valuable nutrients such as potassium, zinc and iron. Iron is mainly involved in the formation of red blood cells and the transport of oxygen, zinc strengthens the immune system, while potassium is important for regulating blood pressure.
Caraway also contains oils and healthy fats that are very beneficial to health. The darker the colour of cumin, the more healthy fatty acids it contains.
Cumin also contains high amounts of calcium, which plays a major role in maintaining healthy bones and teeth. It also regulates muscle contractions. Cumin is also rich in magnesium, which is an excellent relaxant and plays an important role in converting food into energy.
Cumin has outstanding antimicrobial, antibacterial and antioxidant properties. Thanks to these properties, cumin prevents bacterial overgrowth in the body and also reduces inflammation in the body, thus preventing the development of chronic diseases.
Caraway also contains high levels of thymol, which stimulates the salivary glands and bile, which are very useful for aiding digestion. It also has a very important role in reducing gas formation in the stomach and intestines.
Cumin has also been shown to have a great role in relieving stress and even improving memory.
Cumin can also reduce fasting blood sugar levels and help strengthen the immune system in people with type 2 diabetes. Of course, these positive effects can also be enjoyed by those who do not suffer from this chronic disease.