The cold season is slowly approaching, which gives us the opportunity and the “shorter days” to get more sleep. This, and quality sleep, is what we can do most for the health of our immune system. Getting 7-8 hours of sleep a day is essential to keep the immune system functioning properly, and of course there are other ways to support the immune system. Here’s how.
If you can, make as much bone broth as possible. Bone broth provides plenty of easily digestible nutrients that promote healing. It’s also rich in both anti-inflammatory and gut-healing proteins. It also provides healthy fats and minerals that are immune building blocks.
You can boost your immune system by starting your day with a glass of warm lemon water. Warm lemon water not only alkalises the body but also cleanses it of toxins. In addition, lemons are rich in the antioxidant vitamin C, which is essential for good health.
Regular consumption of ginger helps to detoxify the body and has anti-inflammatory and immunity-boosting effects.
Supplement with vitamin D, which helps fight pathogens that cause infections and illness, such as bacteria, viruses and fungi. Vitamin D deficiency is particularly critical in the winter months. Before supplementing with this vitamin, check the levels in your body with a laboratory test.
Vitamin C is also essential for strong immunity. It is best to incorporate this vitamin into your diet every day, as it definitely contributes to optimal health and its maintenance.
Regular consumption of garlic can also be very beneficial during the cold months. Why? This herb has outstanding antimicrobial, antiviral, antibacterial and antifungal properties, all of which are also much needed during this time of year.
Regular consumption of raw garlic can be very effective against even the most stubborn symptoms of colds. In the case of colds and flu, it is the mucolytic and expectorant effects that ensure a faster recovery.
As well as garlic and vitamin C, don’t forget selenium and zinc, both of which play a major role in boosting immunity.
