There are no miracles, but there are ways to significantly slow down certain ageing processes. If we do get wrinkles, they won’t be as deep or as noticeable. Every woman wants to keep her face as beautiful as possible for as long as possible. Of course, that doesn’t mean that an older woman can’t be beautiful, but the fact is that women will do almost anything to keep their wrinkles as long as possible. We also have some tips on how to do this.
Whether you wrinkle earlier or later, when and how much your face ages can be a matter of genetics, but lifestyle factors are the main determinants of how quickly you age. The ageing process is significantly accelerated if we spend a lot of time in the sun, if we regularly go to sunbeds, if we don’t use sunscreen at all to protect us from the sun’s harmful rays. Other risks include smoking, inadequate facial skin care routines and not applying any sunscreen or skin care products at all.
Our sleeping habits are also a big contributor to wrinkles. Sleeping on your side can also be a cause of wrinkles forming more quickly. To avoid this, lie down and sleep on your back.
Nutrition also plays an important role in slowing down the ageing process. One of the best anti-ageing foods is salmon. Salmon is an excellent source of protein, which our body needs because protein is the building block of our skin. It is also rich in omega-3 fatty acids. As an essential fatty acid, it nourishes the skin, minimises wrinkles and makes the face look youthful.
It is best to avoid squinting in the near future, as this activity, or rather habit, also contributes to the development of deeper wrinkles, as well as deeper furrows on the forehead.
Use skin care products that contain alpha hydroxy acid (AHA), as AHA reduces the appearance of pores, fine lines and surface wrinkles, especially around the eyes. AHA increases collagen production in the skin. This is a protein that helps to firm the skin of the face.
Vitamin C is also very beneficial for the skin, reducing redness, dark spots and uneven skin tone. Regular use of a vitamin C serum can also significantly reduce the appearance of wrinkles.