One of the favourite fruits of summer is the watermelon. It’s a favourite with many people because it’s sweet, juicy and can help prevent a wide range of ailments. On the one hand, you can include it in your weight loss programme, and on the other hand, it can be very effective in boosting performance. But that’s not the only benefit of watermelon. We’ll show you what else you can do with this delicious fruit.
In addition to containing protein, fat, carbohydrates and fibre, watermelon is a rich source of potassium, carotene and vitamin C.
To stay healthy, it is essential to maintain adequate hydration. Dehydration can cause fatigue, headaches, muscle cramps and blood pressure problems. Watermelon is a significant component of water, about 92 percent. Since we get most of our water and fluids from various foods, watermelon can be a source of this.
Watermelon is high in water but low in calories, so it’s safe to include it in your weight loss programme. It also contains a lot of fibre, which increases the feeling of fullness and makes you feel less hungry, so you eat less and reach your ideal weight faster.
Watermelon is a rich source of carotenoids, especially beta-carotene, which is converted into vitamin A by the body. This is an antioxidant vitamin that contributes significantly to eye and skin health.
Watermelon also contains another carotenoid called lycopene. Lycopene may reduce the risk of developing cancer, support heart and eye health and reduce the risk of developing chronic diseases such as type 2 diabetes.
Research shows that watermelon also contains high levels of phytonutrients. One of these phytonutrients is L-citrulline, which has a major role in lowering blood pressure and enhancing performance. You can also make a great salad with watermelon.
Simple ingredients for watermelon salad:
– 3 large slices of watermelon, diced and seeded
– 1 medium sized cucumber, peeled and diced
– a bunch of mint
– 10 dkg feta cheese
– olive oil
– balsamic vinegar
Preparation:
Mix the melon and cucumber in a salad bowl, then add the feta cheese. Add the mint, olive oil and balsamic vinegar and dress the salad with this dressing.
