Never before has apple cider vinegar been as popular as it is today. I consume it regularly, because I think it’s the reason my digestion has improved and my blood count is so good. Let’s see what this sour drink is good for!
If you want to make a lifestyle change because you need to lose weight, don’t leave apple cider vinegar out of your diet, as it contains very few calories, but it also helps you lose weight and burn fat.
Apple cider vinegar is full of valuable antioxidants. These antioxidants are very effective in lowering LDL cholesterol and triglyceride levels. When consumed regularly, they can improve lipid levels.
Apple cider vinegar can also help people who suffer from type 2 diabetes. How? Apple cider vinegar prevents a rise in blood sugar levels after eating. All you have to do is drink a teaspoon of apple cider vinegar mixed in a glass of water before a meal.
Drinking apple cider vinegar regularly can reduce acid production, so you can take effective action against acid reflux.
Regular consumption of diluted apple cider vinegar also has a positive effect on digestion. It can be beneficial for people suffering from chronic autoimmune diseases such as ulcerative colitis, as it reduces inflammation in the colon and increases the number of good bacteria in the gut after just one month of consumption. This in turn balances the gut flora, which significantly reduces the unpleasant and often painful symptoms of the disease.
Apple cider vinegar can be very good for diseases where inflammation predominates. Such diseases include multiple sclerosis, arthritis. If the inflammation is reduced, the symptoms will also be reduced.
Apple cider vinegar can also be very effective for skin conditions. Regular consumption will reduce flare-ups and improve skin barrier function. In the case of psoriasis, irritation is reduced so that the patient does not have to suffer from itching. Apple cider vinegar is now an ingredient in many medicinal creams. You can also use bottled apple cider vinegar for chronic dermatitis, but there are two things to watch out for. Always use it diluted and always test it on a small area of skin, as you may have an allergic reaction.