Native to the Mediterranean coast, asparagus is now grown in many places, including Europe, Asia and Africa. Asparagus cannot be eaten raw, but when cooked or steamed it has a very pleasant flavour and can be paired with a wide variety of dishes, such as stews and roasts.
Asparagus is one of the best sources of folic acid, which reduces the risk of heart disease, liver disease and certain cancers. Asparagus also contains high levels of vitamins, minerals and, of course, antioxidants, including rutin, which plays a major role in maintaining healthy blood vessels and capillaries. Asparagus can be eaten during diets and diets as it is low in calories. We also show you how to prepare a meal with this healthy vegetable.
Ingredients for asparagus soup:
– 1 large bunch of asparagus
– 1 tablespoon of chard
– 1 head onion, 3-4 cloves of garlic
– 1 tablespoon of garlic
– 1 tablespoon of garlic, 1 tablespoon of garlic, 1 tablespoon of garlic
– salt, pepper
– low-fat Parmesan cheese
Preparation:
Prepare the asparagus and cut into small pieces. Prepare the chopped asparagus and chop them into small pieces. Sauté the two types of onion in olive oil, then add the asparagus and sauté for 5-10 minutes. Then pour the stock into the broth. Cook the asparagus until tender, then blend the soup and finally whisk in a little cream. Serve with grated Parmesan cheese.
Asparagus can be very effective in combating bloating, as it has a diuretic effect and is high in fibre, so it fills you up easily, reducing your appetite.
Asparagus is also rich in nutrients, with high levels of vitamin A, vitamin C, vitamin K, vitamin E and vitamin B6, as well as iron, copper, folate and calcium, not to mention its high antioxidant content.
Asparagus is low in calories and fat, and is rich in soluble and insoluble fibre, making it a good choice for weight loss.
Asparagus is an excellent source of vitamin E. Vitamin E is a great antioxidant that boosts the immune system and protects cells from harmful free radicals.
