Bad breath is very unpleasant. People often don’t even feel it when they have this problem. And when we experience it in other people, we feel embarrassed. If we are talking to a stranger, we may not tell them, as we may never see them again, but if someone we know has bad breath, it is polite to tell them. There are many natural ways of dealing with the problem, but the most important thing is not to skip the basic oral hygiene steps.
One of the main causes of bad breath is poor oral hygiene, but gum disease or gingivitis can also be a cause of this problem. Some foods such as onions can also cause bad breath. Regular constipation can also be a cause of bad breath. Bad breath can also be caused by not drinking enough water during the day, as this dries out the oral cavity and allows bacteria to multiply.
What are some natural ways to get rid of the problem? One of the most basic is to brush your teeth regularly, using mouthwash and a variety of tooth cleaning products.
You can gargle with salt water three times a day, as this will reduce the amount of bacteria in your mouth.
A mixture of mustard oil and salt can also help to eliminate the problem. Mix a little oil and salt and massage the paste into your gums. This method can prevent gum disease, which is often the cause of bad breath.
Apple cider vinegar can also help kill bacteria in the oral cavity. Pour a dl of water into a glass, add a teaspoon of apple cider vinegar and gargle with this mixture.
The acid found in citrus fruits helps prevent bacteria from multiplying in the mouth, so it is very useful to regularly consume lemons, mandarins or oranges.
Parsley leaves and mint leaves can also help to combat bad breath. All you have to do is chew a leaf after meals if you can’t brush your teeth.