It’s true that excessive sun exposure is not healthy and can be the cause of countless diseases, including melanoma, but there are ways to get some sun and stay in the sun that are beneficial. Even at this time of year, if we can, we should still get plenty of sunlight, because sunlight has many positive effects. As well as producing vitamin D in the body, sunlight increases immune function and therefore significantly reduces the chances of developing winter and autumn illnesses.
Just 10 to 15 minutes of sunshine a day helps you sleep well and reduces the risk of depression. There are other benefits of sunbathing, and here they are!
Many people suffer from high blood pressure. There are many natural remedies that can help reduce high blood pressure, including sunbathing, which has such a wonderful positive effect. Some studies show that sunlight causes the blood vessels under the skin to dilate, which leads to a reduction in blood pressure.
If you take a sunbath in the morning, you can be sure that your day will be active, energetic and very productive.
Sunbathing also helps to boost brain function, as the brain produces more serotonin hormones when exposed to sunlight, which in turn boosts mood significantly. The more time you spend in the sun, the better your chances of avoiding depression.
Studies have reported that Alzheimer’s patients who spend time outdoors every day and get sunlight are less likely to develop the symptoms of the disease.
Sunlight is also beneficial if you have a skin condition. A little sun exposure can clear up acne, eczema and even fungal skin infections and psoriasis.
Sunlight can even help treat autoimmune diseases such as psoriasis, and it can be effective for other autoimmune diseases as well, as sunlight boosts immunity.
A major cause of cancer is a lack of vitamin D. Vitamin D deficiency can also cause breast and colon cancer, but sunlight can help reduce the risk of cancer by producing vitamin D in the body.
Vitamin D also plays an important role in insulin production. A lack of it can cause not only insulin resistance but also type 2 diabetes.
Vitamin D produced by sunlight also helps to improve calcium absorption, which in turn helps to strengthen bones.
