To prevent heart disease, it is essential to check your blood pressure and cholesterol levels regularly, because if they are in good health, you are less likely to develop any heart disease. There are alternative ways to reduce high cholesterol. With regular consumption of certain herbs, we do not have to worry about high cholesterol.
One such herb is astragalus, which is used in Chinese medicine mainly to boost the immune system. The herb has antibacterial and anti-inflammatory properties. It is an adaptogenic herb that protects the body from the harmful effects of stress. The herb has been shown to be useful in lowering cholesterol levels, thus ensuring heart health.
Hawthorn has been used as a heart tonic since the Roman Empire. Studies have shown that hawthorn is a highly effective herb, as regular consumption can prevent heart failure.
Linseed contains high levels of ALA, or alpha-linolenic acid. This is an omega-3 fatty acid that can help reduce the risk of heart disease. Flaxseed can lower cholesterol, especially in women entering postmenopause.
Omega-3 fatty acids are also found in fish oil. Some research suggests that eating one or two portions of fish a week can significantly reduce the risk of heart attack. Foods rich in omega-3 fats: tuna, trout, herring, tuna, nuts, seeds.
Garlic can help reduce high blood pressure, lower blood cholesterol and slow the process of atherosclerosis.
And don’t forget about ginger, which is effective in lowering LDL cholesterol and triglyceride levels while raising the good, or HDL cholesterol.
Diet and lifestyle changes can also help a lot if you want to lower your cholesterol levels. Stop smoking and try to reach your ideal weight. Regular exercise and a healthy diet are also very important. Eat foods rich in omega-3 fatty acids and fibre. Limit your intake of foods high in saturated fat. Try to avoid eating fast foods rich in trans fats. Drink alcohol only in moderation and avoid stress, which can all be responsible for raising cholesterol levels.
