In general, everyone strives to maintain their youthful vigour and health for as long as possible. But to do this, you need to take action. Exercise and a healthy diet can work wonders. We also show you what foods can help keep the brain young.
It is said that what is bad for heart health is bad for brain health. Foods rich in saturated fats, such as fried potatoes, play a major role in the development of blocked arteries, which in turn significantly increases the risk of stroke, for example. To avoid this, try to eat foods that are rich in unsaturated fats, omega-3 fatty acids.
Fish are an example. Eating them regularly is good not only for your arteries but also for your brain health. Research shows that unsaturated fats even play an active role in preventing depression. No matter what kind of fish you eat, it’s important to get at least two omega-3 fatty acids a week.
Nuts also play an active role in clearing arteries, as they contain high levels of unsaturated fats and serotonin, a hormone that plays a key role in mood regulation. You can eat a handful of nuts a day. Any more than this is not recommended, as you will be putting more calories into your body than you need.
Many people don’t realise how many positive health benefits tomatoes can have. Tomatoes contain significant amounts of nutrients that the brain needs, such as folic acid and lycopene. The latter also has antioxidant effects, which reduce the amount of free radicals in the brain, thereby reducing oxidative stress, which is known to be very damaging to brain health.
Most vegetable oils are also rich sources of unsaturated fatty acids, which have positive effects on cardiovascular and brain health. Which oils should we consume to stay healthy for a long time? For example, olive oil, fish oil, walnut oil, avocado oil and flaxseed oil.