Nowadays, many people suffer from the problem of kidney stones. One of the causes is dehydration and dehydration. These problems are caused by not drinking enough water or not eating enough water-rich fruit and vegetables.
There are diseases that increase the risk of developing kidney stones, such as urinary tract infections.
To avoid kidney stone problems, it is very important to follow a proper diet. Regular consumption of celery stalk and celery seed not only protects kidney health but also prevents the development of kidney stones.
Apples are a rich source of fibre, which is not only good for the digestive system, but also helps the kidneys to work properly, as the fibre helps to eliminate many toxins from the body.
And if you have already developed kidney stones, you can make a delicious tea from the leaves of holy basil to relieve the pain caused by kidney stones. Holy basil tea can help prevent colds and flu, but it can also help improve mental alertness.
Kidney beans can help to remove kidney stones naturally. Soak kidney beans the night before, boil them for an hour or two, then cool the liquid and consume it.
Among the B vitamins, vitamin B6 can help by reducing the amount of calcium oxalate in the body, thus reducing the risk of kidney stones. You can get vitamin B from a wide variety of foods, such as fish, almonds, whole grains and vegetables.
B vitamins work much more effectively when taken with magnesium. Rich sources of magnesium include dark green leafy vegetables, nuts and seeds.
Lemon juice can also be very effective in preventing kidney stones. Lemons contain citrate. This is a chemical that prevents the formation and deposition of calcium stones.
Apple cider vinegar contains acetic acid, which helps dissolve kidney stones.
Pomegranate juice helps improve kidney function by removing toxins and small stones from the body. It also contains a lot of antioxidants that support kidney health.
