IBS is short for irritable bowel syndrome. It is a digestive disorder that is associated with very unpleasant symptoms. These symptoms include constipation, diarrhoea, bloating, constant or frequent bowel movements and abdominal cramps.
It is a very unpleasant disease, usually associated with anxiety. It does not cause serious gastrointestinal or digestive symptoms, but those who suffer from IBS know very well how uncomfortable it can be, which can increase anxiety, and high levels of anxiety can make IBS even more uncomfortable. So it’s a vicious circle, but it can be broken. We also show you how to reduce symptoms!
One of the best natural remedies for IBS is plantain seed husks. Plantain seed husks contain a high amount of soluble fibre, which is very effective in treating and relieving IBS symptoms.
IBS can also cause a general inflammatory reaction in the body, which increases pain and if that’s not enough, even causes fatigue. However, L-glutamine can be a good solution to reduce inflammation and relieve other symptoms of IBS.
If someone’s IBS is causing constipation, acupuncture can be very effective. Acupuncture is also very good for constipation because it gets the bowels moving. It balances the body’s energies and helps to calm the autonomic nervous system, which is very helpful in relieving the symptoms of IBS, because usually people who suffer from this condition often have a dysfunctional autonomic nervous system.
Reducing stress, learning breathing exercises and meditation can also be very helpful in reducing IBS symptoms. If you start meditating and do it regularly for two months, you can reduce the often painful and uncomfortable symptoms of IBS by around 70%.
Peppermint oil can also be very helpful in reducing symptoms. What symptoms does the herb oil relieve? These include bloating, abdominal pain, diarrhoea and constipation.